@nohlsen crushing the Split Triplet... with his #RPMrope of course. 👊
Swipe, please! ➡️
The Split Triplet event at the Games was almost more of a mental challenge than anything else!
The pegboard and double unders you move right through, but the dumbbell movements took a lot of thought and coordination. To be honest, in the warm up area I was starting to get a little nervous because as I’d switch hands, I would occasionally step the wrong foot back, which would result in a no rep on the floor. I decided to take a second to get composed before that piece of the workout every round and I think it paid off.
Ps I was so glad we were able to use our @rpmtrainingco ropes this year! Can’t wait to test the new 4.0 soon!
Not your average pool party || Aug 28-30 we will be joining the @xptlife fam, including legends (and XPT founders) @gabbyreece and @lairdhamiltonsurf, for the first ever Elite #XPTExperience in Malibu, CA. For more info or to sign up (space is limited!) head over to the @xptlife profile! #BreatheMoveRecover #RPMswim