The Perfect Starter Home Gym.
We built the Element kit with one question in mind… What are the first three things you should get to start training at home? These items should be versatile, effective, affordable and take up as little space as possible. The Element Kit is perfect for beginners, or anyone just starting to build up their home gym space.
NOTE: If using this kit inside of the Atom GPP training program, the dumbbell weight-to-level relationship is as follows:
20lb/7.5lb - L4 Beginner Male/Female
30lb/15lb - L3 Novice Male/Female
25lb - L2 Intermediate Female
Training Mat - Having a good surface to work out on is step one. Our mat is wonderfully oversized, made of high density foam, lays nice and flat, and isn’t too thick so you won’t catch your feet on it during a burpee workout.
Session4 Jump Rope - A quality jump rope is the most personal and portable item in any training arsenal, and is the one training tool everyone should own since it needs to be sized directly to the user. The Element Kit includes Session4, the best-selling, iconic speed rope that put RPM on the map.
Dumbbells - Adding resistance training is critical to any fitness program, and dumbbells earn top honors as the most versatile and proven weightlifting tools ever created. The RPM dumbbells in the Element Kit have been designed intentionally for functional training and feature the first ever barbell-style handle for better grip and squircle (rounded square) heads for contact point comfort.
Jump rope is great. The only concern is that it’s a wire, so it can bend and be difficult to start jumping at times - but, it’s much better than the larger/heavier ropes as you can jump faster + it doesn’t hurt your feet if you hit them. The mat is great, the weights are also great. No complaints besides the rope getting creases in it.