10k Challenge Videos
10k Pre-Challenge Prep
Use these strategies from Kelly Starrett, founder of The Ready State, to help you navigate all that 10k volume. For a whole-body approach you can take beyond the 10k Challenge, visit thereadystate.com.
Thriving
Building Up To Volume
Why I Make My Classes Jump Everyday
The Challenge
Pat's getting his team together. Who's on yours?
Team Challenge (2022)
Pat's Revenge (2021)
Pat vs. Kids (2020)
#jumpanywhere