10k Pre-Challenge Prep
Use these strategies from Kelly Starrett, founder of The Ready State, to help you navigate all that 10k volume. For a whole-body approach you can take beyond the 10k Challenge, visit thereadystate.com.
Building Up To Volume
Why I Make My Classes Jump Everyday
Survival Tips To Keep You Jumping!
See our collection of videos from last year's event below.
Soft Tissue Template
Foot Care #1
Foot Care #2
Foot Care #3
Pat's getting his team together. Who's on yours?
Team Challenge (2022)
Pat's Revenge (2021)
Pat vs. Kids (2020)