10k Challenge Videos

Holiday shipping deadlines.

USPS Continental United States:

First-class packages: Order by 12/15

Priority mail service: Order by 12/17 (by 9:00 AM PST)

Priority mail express service: Order by 12/22

USPS Air/Army/Fleet/Diplomatic Post Office Addresses:

Priority mail and first-class mail military service: Order by 12/8

Priority mail express military service: Order by 12/15

USPS Alaska and Hawaii:

Hawaii to/from mainland — priority mail and first-class mail: Order by 12/15

Alaska to/from Continental U.S. — first-class and priority mail: Order by 12/15

Alaska to/from Continental U.S. and Hawaii to/from mainland — priority mail express: Order by 12/20

FedEx:

Ground and home delivery: Order by 12/13

2 day flat rate: Order by 12/22 (by 9:00 AM PST)

Next day: Order by 12/22

10k Pre-Challenge Prep

Use these strategies from Kelly Starrett, founder of The Ready State, to help you navigate all that 10k volume. For a whole-body approach you can take beyond the 10k Challenge, visit thereadystate.com.

Thriving

Building Up To Volume

Why I Make My Classes Jump Everyday

Exposure

Preparation

Soft Tissue Template

The Achilles

Foot Care #1

The Shin

The Calve

Foot Care #2

Foot Care #3

The Challenge

Pat's getting his team together. Who's on yours?

Team Challenge (2022)

Pat's Revenge (2021)

Pat vs. Kids (2020)

#jumpanywhere

Your cart is currently empty

Holiday shipping deadlines.

10k Pre-Challenge Prep

Survival Tips To Keep You Jumping!

The Challenge

GET CONNECTED
WITH PRODUCT UPDATES
AND HAPPENINGS

Your cart is currently empty

Holiday shipping deadlines.

10k Pre-Challenge Prep

Survival Tips To Keep You Jumping!

The Challenge

GET CONNECTED WITH PRODUCT UPDATES AND HAPPENINGS

GET CONNECTED
WITH PRODUCT UPDATES
AND HAPPENINGS