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10k Pre-Challenge Prep

Use these strategies from Kelly Starrett, founder of The Ready State, to help you navigate all that 10k volume. For a whole-body approach you can take beyond the 10k Challenge, visit


Building Up To Volume

Why I Make My Classes Jump Everyday

The Challenge

Pat's getting his team together. Who's on yours?

Team Challenge (2022)

Pat's Revenge (2021)

Pat vs. Kids (2020)