Why Double-Unders Deserve a Permanent Place in Your Training
No Matter What Sport You Play. At RPM, we’ve always believed that the jump rope is one of the most underrated tools in functional fitness. But it’s not just for CrossFitters or conditioning work....
Welcome to the newest edition of our Dubsday workout series–where we round up all of our favorite double-under-focused WODs from throughout the season. Grab your RPM rope, warm up, and follow the i...
Why we built the RPM Speed Rope
By RPM co-founder Josh Rogers Back in 2009, we were just a couple of CrossFit athletes grinding through early online competitions. I owned a gym, and my brother, Shane, was an engineer. Double-unde...
Welcome to our Dubsday workout series–where we round up all of our favorite double-under-focused WODs from throughout the season. Grab your RPM rope, warm up, and follow the instructions below! ...
Breaking Through the Double-Under Wall
Double-unders: the deceptively simple movement that can make even elite athletes look like they’ve never seen a jump rope before. If you’ve been stuck at singles, tripping after a few reps, or just...
Welcome to the Spring edition of our Dubsday workout series–where we round up all of our favorite double-under-focused WODs from throughout the season. Grab your RPM rope, warm up, and follow the i...