Welcome to the Summer edition of our Dubsday workout series–where we round up all of our favorite double-under-focused WODs from throughout the season. Grab your RPM rope, warm up, and follow the instructions below!  Jumping Cindy AMRAP in 20 min: 5 pull-ups 10 push-ups 15 squats 20 double-unders Coach’s notes: A classic with a twist. Will it make it (metabolically) harder or easier? Probably depends on your rope skills.  Like regular Cindy, try to move consistently and minimize breaks. It's not a sprint. Pace accordingly. Substitutes:  Pull-ups > kettlebell swings, dumbbell rows, deadlift, sumo deadlift high-pull Scaling: Pull-ups > jumping...

Double-unders: the deceptively simple movement that can make even elite athletes look like they’ve never seen a jump rope before. If you’ve been stuck at singles, tripping after a few reps, or just straight-up dreading every workout that starts with “grab a rope,” you’re not alone. But a breakthrough is possible—and we’re here to help you get there. Here’s what actually moves the needle:     Slow Down to Speed UpThe biggest mistake we see? Rushing. Most athletes try to muscle through with frantic arms and stiff legs. Instead, try to relax and focus on rhythm.  Stop Counting, Start FeelingChasing...

Welcome to the Spring edition of our Dubsday workout series–where we round up all of our favorite double-under-focused WODs from throughout the season. Grab your RPM rope, warm up, and follow the instructions below!    DEADS AND DUBS EMOM x 10 min 5 deadlifts (60-70% 1RM) AMRAP double-unders with time remaining in the minute *score is total double-unders Coach’s notes: Lift heavy, get winded; a tale as old as time. Find a load for deadlift that you can complete the majority of rounds unbroken. Ideally you have 30+ sec for dubs each round. Substitutes:  BB deadlift > DB deadlift Increase...